CBT helps us understand what exactly happens to us when stress and anxiety begin to take over our lives. We learn how and why stress triggers unwanted changes to the way we feel, and how we behave, and what we can do about it to turn things around.
Essential learning for sufferers of anxiety, asthma, long-Covid and/or chronic pain. Breathing well, the way our body is designed to breathe, makes us feel better, sleep better and clears brain fog. We are less breathless and more energetic. A no-pills approach to better mental and physical health.
Open Focus (OF) audio exercises are a unique combination. They have something in common with guided mindfulness meditation, but with more structure, more guidance. There is also an element of hypnotherapy behind them, but when listening we are totally awake, lucid and attentive. Open Focus is deceptively simple but highly effective and can help us achieve a state of profound relaxation.
Patrick McKeown´s Oxygen Advantage (OA) programme is directed at athletes and sports and fitness enthusiasts looking to boost their performance levels through improving their breathing pattern. There are simple breathing exercises that can be added to a training schedule to increase body oxygenation in order to achieve that.